This...Here...Now
With Mindfulness as the base, I custom-design various thematic workshops for diverse groups and needs. With years of experience in instructional design, curriculum design and facilitation, I find a natural gift and passion to create experiential learning opportunities.
Nature & Mindfulness workshop with Eastern Himalayan Foundation, Buddha Pada
Some of the wide-ranging theme-based workshops and circles I have designed and facilitated: ➤ Mindfulness and Nature ➤ Metta - Loving Kindness Circle ➤ Digital Mindfulness ➤ Yoga & Mindful Movement ➤ Mindfulness & Art ➤ Mindful Journaling ➤ Curiosity and Creativity ➤ Mindful Breath & Body-Scan ➤ Inner-Critic and Self-Compassion ➤ Mindfulness & Wellbeing ➤ Deep Listening & Relational Mindfulness ➤ Grief Listening Circles ➤ Men's Circles ➤ Gift Circles ➤ Peace & Interfaith Harmony ➤ Embracing Our Fears & Failures ➤ Forgiveness & Mindfulness ➤ Quiet Time & Inner-Listening ➤ Visioning Practice ➤ Pranayama & Breathwork ➤ Heart Meditation ➤ Wheel of Life ➤ Compassionate Communication ➤ Stress Management & Emotional Self-Regulation ➤ Death and Dying: Listening Circle ➤ Sound and Mindfulness ➤ Gratitude Circle ➤ Identities and Images ➤ Stepping into Interbing ➤ Circle of Joy ➤ Contemplative Dialogue and Inquiry ➤ And many more!