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When mind is still, then truth gets her chance to be heard in the purity of the silence.                                                                    -Sri Aurobindo

'Heart Intelligence' is so precious in this increasing era of Artificial Intelligence. In a world full of distractions, attention is our greatest currency.  Today, with information overload and the urge to constantly occupy ourselves, it is becoming harder to slow down and to be present.  Mindfulness offers us the way.

At its core, mindfulness is about cultivating awareness, curiosity and acceptance of the present moment, including both internal and external experiences without getting caught up in regrets about the past or worries about the future. By intentionally paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment in a non-reactive and non-judgmental manner, we can learn to be fully available to the present moment, to slow down and to act from a space of skilful diligence. In addition to formal meditation practices, mindfulness can be applied to everyday activities, such as eating, walking, or engaging in conversations. By practicing mindfulness, individuals develop a greater sense of clarity and emotional resilience. It fosters a deeper connection to the present moment and enhances overall well-being.

MY OFFERINGS

For Schools, Corporates, Non-Profits, Individuals and Groups

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Mindfulness Workshops

Mindfulness workshops aimed at cultivating greater awareness about the mind and body for diverse groups and needs.

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Gap-Year Coaching

Mentorship and coaching for embarking on a Gap-Year. Self-designed learning for anyone in transition to explore more purposeful pathways in life.

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Educational Offerings

Integration of diverse educational philosophies and innovative practices to enhance experiential learning and holistic wellbeing.

Nature Journeys

Forest walks, retreats and experiential-learning opportunities for fun, creative and authentic ways to connect with nature and ourselves.

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TeenSpace 

Inner-adventure backed by engaging listening space for teenagers to discover their unique role, identity and authentic connection with themselves and the world.

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Counseling

Mindfulness-based counseling, psychotherapy and deep listening spaces for individuals and groups. 

TESTIMONIALS

“Before beginning our sessions with Vipul, I spent most days rushing from task to task without pause for thought. Learning about the importance of mindfulness has completely changed my outlook on life and I have already seen positive changes as a result.”

                                       --Annie, EnvoPap, United Kingdom

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