Mindfulness -Guided Practices
- Vipul Shaha
- Dec 29, 2023
- 1 min read
Updated: May 18
With Vipul Shaha, Mindful Being India
1. Mindfulness of the Breath
2. Body Scan Practice
3. Grounding Practice
4. Loving Kindness Meditation
5. Gratitude Practice
Loving Our Breath
Seeing Fully (Outdoor/Nature-based Practice)
I did gratitude practice.....I found it very useful.....my awareness increased....I felt vibrations in body and sweet emotions in my heart......I will suggest to try the practices and if liked it add to your new year resolutions .