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Mindfulness -Guided Practices - Vipul Shaha


1. Mindfulness of the Breath

2. Body Scan Practice

3. Grounding Practice

4. Loving Kindness Meditation

5. Gratitude Practice

1 Comment

Jan 02

I did gratitude practice.....I found it very awareness increased....I felt vibrations in body and sweet emotions in my heart......I will suggest to try the practices and if liked it add to your new year resolutions .

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