Mindfulness -Guided Practices
- Vipul Shaha
- Dec 29, 2023
- 1 min read
With Vipul Shaha, Mindful Being India
1. Mindfulness of the Breath
2. Body Scan Practice
3. Grounding Practice
4. Loving Kindness Meditation
5. Gratitude Practice
Loving Our Breath
Seeing Fully (Outdoor/Nature-based Practice)
Mindfulness of Sound
I really liked the way the post explained mindfulness practices in a calm and simple manner. During a stressful time in my studies, I tried to balance things and also had to write my assignment with some support back then. Practicing small mindful steps actually helped me stay focused. This made me realise how important it is to slow down and take care of our mental space.
I did gratitude practice.....I found it very useful.....my awareness increased....I felt vibrations in body and sweet emotions in my heart......I will suggest to try the practices and if liked it add to your new year resolutions .