Mindfulness -Guided Practices
- Vipul Shaha
- Dec 29, 2023
- 1 min read
Updated: May 18, 2025
With Vipul Shaha, Mindful Being India
1. Mindfulness of the Breath
2. Body Scan Practice
3. Grounding Practice
4. Loving Kindness Meditation
5. Gratitude Practice
Loving Our Breath
Seeing Fully (Outdoor/Nature-based Practice)